Insights
Weekly insights on building self-trust and showing up grounded.
October 3, 2026 · 3 min read
Marriage Isn’t Work. It’s a Choice.
You want nothing more than to see your wife happy. But only trying to satisfy your wife is causing you more problems. Attempting to…
Read moreApril 22, 2026 · 5 min read
The Difference Between Quitting and Letting Go
The term “quiet quitting” has become a known phenominon. If you’re at a breaking point with your routine, career, or just life, you’re not…
Read moreDecember 16, 2025 · 2 min read
Low Desire = Low Testosterone (here’s why it matters)
You weren’t always like this. There was a time when you were excited about things. When you had goals that actually mattered to you.…
Read moreDecember 2, 2025 · 2 min read
You’re More Than Just Tired: Why High-Performing Men Burn Out
Thanksgiving was great this year. Super laid back. Time with my family doing the simple things. Good conversation. Taking time to enjoy prepping food.…
Read moreNovember 20, 2025 · 6 min read
Why You’re Living Paycheck to Paycheck (And You Don’t Even Know It)
Never attend a timeshare presentation. Years ago, my wife and I booked an incredible hotel room for the weekend. With one catch: We had…
Read moreNovember 10, 2025 · 7 min read
Why You Feel Like You’re Getting Old (And Why You’re Wrong)
There are moments that make you rethink who you are. I didn’t think one of these would happen in the gym. I was 38…
Read moreNovember 3, 2025 · 5 min read
You Don’t Need More Discipline. You Need More Trust.
I’ve been practicing. Trying to be more patient with my daughter. A better listener. The kind of dad who doesn’t lose it over algebra…
Read moreOctober 28, 2025 · 4 min read
Self-Improvement Shouldn’t Feel Like Work
What if your pursuit of self-improvement has become another form of self-avoidance? You can study and emulate what you want to be true. But…
Read moreOctober 20, 2025 · 5 min read
Your Need to Control is Why You Feel Stuck and Overwhelmed
Being in control isn’t keeping you safe. It’s keeping you stuck. It’s keeping you burned out. It’s keeping you frustrated. Every time you micromanage…
Read moreOctober 14, 2025 · 6 min read
Stop Overthinking. Start Trusting.
What if the solution to your mental stress and overwhelm isn’t more thinking, but more trust? I hate losing. But sometimes you’re going to…
Read moreOctober 6, 2025 · 4 min read
Your Identity Beyond Roles: Navigating Life’s Transitions
You never want to admit it’s coming. But I knew when I planned the latest family camping trip, the words I dreaded were possible.…
Read moreSeptember 28, 2025 · 4 min read
Your Failures Are Your Way Out
Just when you think you have it all figured out. You don’t. I took a trip last weekend to Maine with my wife for…
Read moreSeptember 2, 2025 · 2 min read
Leveraging Life’s Challenges for Breakthrough
This is a video I did a few days ago reflecting on the challenges we naturally face in our lives and how we can…
Read moreAugust 24, 2025 · 5 min read
Why You’re Not Actually Stuck (and How to Break Free)
“I’m stuck” might be the one of the most expensive lie we ever tell ourselves. Everybody has been there. Most people are there right…
Read moreAugust 17, 2025 · 4 min read
The Biggest Blindspot Men Have
(and an intro into the Life Made Conscious Community) Going It On Your Own Nothing is done in a vacuum. Nothing great is accomplished…
Read moreAugust 10, 2025 · 4 min read
Why Quick Fixes Keep Men Stuck
Beyond Surface-Level Solutions Why tips and quick fixes aren’t working It’s easy to find step oriented solutions to problems. The problem is that without…
Read moreAugust 7, 2025 · 5 min read
Why Men Are Starved For Connection, Purpose, and Growth
When was the last time you had a conversation with another man that went beyond work, sports, or something surface-level? For the men I…
Read moreJuly 28, 2025 · 4 min read
What My 13 Year Old Taught Me About Self Concept
My wife and I noticed that our oldest daughter, at an early age, was extremely shy around people she didn’t know. Not uncommon for…
Read moreJuly 16, 2025 · 2 min read
Stop Drifting: Ask What You Really Want in Life
Here’s what happens when we don’t ask what we truly want. We drift. Operating from old patterns, we do the same thing over and…
Read moreJuly 7, 2025 · 3 min read
Lost in Midlife? You’re Not Broken — You’re Waking Up
It was my last day at the last job I would ever have as an employee. I was leaving my stable job with great…
Read moreJune 23, 2025 · 5 min read
Chasing Arrival: Why You Still Feel Unfulfilled
Childhood Blueprints: Maps to an Imagined Destination I remember standing in my new home office, business launched, two young children, and thinking, “When will…
Read moreJune 12, 2025 · 2 min read
Why Do I Keep Hitting the Same Walls?
How Can You See the Bigger Pattern in Your Life? What are we missing? We get caught up in the rat race of daily…
Read moreMay 28, 2025 · 4 min read
The High Cost of Victim Thinking
What Is Victim Thinking? There is nobody to blame. There is nothing to blame. Every single time I can look back and see where…
Read moreMay 12, 2025 · 8 min read
The 95% Problem: Why Your Unconscious Mind Controls Your Life (And How To Take It Back)
Your mind runs on an operating system you didn’t install. In fact, your unconscious mind controls up to 95% of your daily actions. This…
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August 28, 2015 · 3 min read
What is the difference in being assertive vs. being aggressive?
Have you ever been told “you need to be more assertive?” But what does that mean? How do you know if in your attempt…
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